You will also want to assess any respiratory, muscle, or neck issues, as well as your preferred sleeping style. Pillow size and thickness matters for overall comfort and wellbeing. What to Consider when Choosing the Best Bed Pillows Users can add or remove hulls to achieve the desired firmness. These firm, highly supportive pillows are filled with all-natural (and often organic) buckwheat hulls. Buckwheat pillows, popular in Japan, are making a splash in other countries too. ![]() Latex pillows can also be gel-filled, offering a firm, cooling core surrounded by softer, feathery material. Look for organic latex pillows filled with naturally derived materials if you’re worried about toxins, flame retardants, or VOCs. The inner core can be either molded (like memory foam) or shredded (for a more feather-like feel). Latex pillows are a good alternative to feather and down pillows, as well as polyester.On the downside, poly filling can lose its plumpness and get lumpy or flat over time. These workhorse pillows are affordable, durable, typically machine washable, and quick-drying. Polyester pillows offer medium firmness.Feather pillows may not be suitable for people with allergies or breathing problems. Unlike down, however, feathers have quills that can poke through the pillow casing and leak out over time. Feather pillows, made of goose and duck feathers, are less expensive than down, but provide a similar feel and softness level.Folks with allergies should ensure they’re not sensitive to down before purchasing a down pillow. Look for a fill power between 600 and 800, which is soft without letting your head sink. Down pillows’ firmness is gauged by “fill power,” which measures the fluffiness or density of the down filling. The best down pillow will be durable and retain its shape and plumpness. Down pillows are filled with the natural undercoat of geese, making them soft, plush, and luxurious.Brands should state whether their memory foam is certified against certain toxins and chemicals. What’s more, some memory foam also emits volatile organic compounds (VOCs) and may be treated with flame retardants, which carry various health risks. Even the best memory foam pillows retain some heat, however, so it may not be the best choice for folks who tend to sleep hot. This makes them a solid choice for achieving spinal alignment and relieving neck and shoulder pain while you sleep. Memory foam pillows contour to your face and neck, offering the most customized sleeping experience of all pillow types. ![]() Here are the most popular pillow materials, along with their pros and cons. Various materials may also be hypoallergenic, organic, and therapeutic for neck and back issues. Pillows come in a variety of materials, offering different firmness levels for all kinds of sleepers. BEST WEDGE: Brentwood Home Zuma Therapeutic Wedge Pillow.BEST BODY PILLOW: PharMeDoc Pregnancy Pillow.BEST ORGANIC: PineTales 14″ x 20″ Basic Organic Buckwheat Pillow.BEST FOR KIDS: Little Sleepy Head Youth Pillow.BEST MEMORY FOAM: Milemont Memory Foam Pillow. ![]()
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